Community Classes

in partnership with Lynchburg Parks & Recreation

 

Postpartum Core Connections

Nurture yourself! This 4 week Pilates focused class will safely give you core strength from the inside out. Discover how strength from your core can radiate & tone your whole body safely and effectively through mat & standing Pilates exercises. Mamas will leave feeling empowered and ready to take on any challenge motherhood delivers! 6/6 - 6/27

Weekday Mamas on the Move

This walking group is designed to foster relationships and healthy habits. Bring your baby bumps, strollers or bikes and come walk together in life and on the trail. Groups meet the 2nd and 4th Wednesdays of the month at Peaks View Park (upper lot by restrooms) and the 1st Saturdays of the month at Riverside Park, beside the “free little library”. Register in advance or drop in.Register in advance or drop in.