Community Classes

in partnership with Lynchburg Parks & Recreation

 

Healthy Mama Self Care Series

This series offers a quiet space for women to receive gentle education and peace of mind. Each session will begin with a brief educational workshop featuring self-care topics such as healthy snacks for mom, self massage techniques, mindfulness and positive thinking. The class will end with 30 minutes of meditation and peace. $5 drop-in fee. Register by 5/29 for complete series.

Postpartum Core Connections

Nurture yourself! This 6 week Pilates focused class will safely give you core strength from the inside out. Discover how strength from your core can radiate & tone your whole body safely and effectively through mat & standing Pilates exercises. Mamas will leave feeling empowered and ready to take on any challenge motherhood delivers! No class on 5/30. Register by 5/14.

Weekday Mamas on the Move

This walking group is designed to foster relationships and healthy habits. Bring your baby bumps, strollers or bikes and come walk together in life and on the trail. Group meet-up is 2nd and 4th Wednesdays of the month at Peaks View Park (upper lot by restrooms). Register in advance or drop in.

 

Weekend Mamas on the Move

This walking group is designed to foster relationships and healthy habits. Bring your baby bumps, strollers or bikes and come walk together in life and on the trail. Group meet-up is 1st Saturdays of the month at Riverside Park, beside the “free little library”. Register in advance or drop in.