Combating Morning Sickness

As I’m sitting here in my office this morning, I can't help but think about all of the phone calls I have gotten over the past couple of days concerning morning sickness. It seems like quite a common topic with my pregnant clients and friends. Even as I was driving to work this morning, my daughter called facing the same dilemma in her pregnancy. With that being my fourth call this week, I thought that it would be a common enough topic to interest you. Homeopathic & Herbal Remedies for morning sickness:

Morning Sickness

There’s a strong connection between nausea in the beginning of pregnancy and low blood sugar. Probably one of the best things you can do before adding any type of remedy is to make sure you eat a small meal and/or snacks quite frequently throughout the day. I would also advise not to go more than 90 minutes between snacks.

A couple of things to keep in mind when you’re snacking is to eat protein-rich snacks, such as nuts, hummus & crackers, bananas, guacamole, etc.

Increase your Iron and Vitamin B supplements, especially Vitamin B1 and B6. Vitamin B deficiency can also cause morning sickness.

Avoid spicy and greasy foods when possible.

Try to eat crackers or something similar before getting out of bed in the morning.

Drink a teaspoon of Apple Cider Vinegar in 8 oz. of warm water first thing in the morning.

Drink 1 or 2 cups of raspberry leave tea or infusion each day

Other teas or infusions to calm nausea in pregnancy:

  • Make tea from dried peach leaves
  • Drink peppermint tea or infusion
  • Ginger root – tea or infusion

You can go to any health food store and buy Peppermint and/or Spearmint Oil (not extract) – put a couple of drops on a wet washcloth and lay beside you. You can also do this with lavender as well.

Something that women don’t think about that can help tremendously – go outside and walk a mile or so a day, if approved by health care provider. Chemical byproducts can increase hormonal activity and cause a buildup in the body, which can stimulate and contribute to morning sickness. Walking can help to get out these toxins and reduce the chance of buildup.

Morning sickness is a very common side effect of pregnancy, but with these few tricks of the trade, I hope that it can be something you can quickly overcome so that you can enjoy your pregnancy feeling wonderful and full of energy.


*All information was gathered from Susan Weed’s Wise Women Herbal for the Childbearing Year. This is a wonderful book that I would recommend to any woman who is pregnant or interested in pregnancy/childbirth.




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