mama nutrition

Recipe of the Week - Classic Green Monster Smoothie


Here's a recipe shared at a Cafe earlier this year. It's yummy, nutritious and super QUICK! Classic Green Monster Smoothie Recipe from Yield: 1 serving / 2 cups

Ingredients:Green Smoothie 1 cup almond milk, or milk of choice 1 ripe banana, peeled (preferably frozen) 2 handfuls raw spinach 1 tbsp chia seeds OR 1 tbsp ground flax 1 tbsp nut butter 1-3 ice cubes

Directions: Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add the ice cubes and blend some more. Serves 1.

There are MANY variations on this healthy and nutritious drink. Click here to see some other tried and true combinations!

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