The Struggle of Self Care

Photo by Liz Cook of Sincerely, Liz, Inc.

At the Café yesterday we discussed self-care. This is an area in which my mother never excelled. There was always something more important to be done or someone more important to tend to. Rest was not valued nor encouraged. As a hormonal and sleepy adolescent this frustrated me to no end. Now that my mother is gone and I find myself in the role of "mother", I at last understand the enormity of her struggle. How do we as women with SO MUCH valuable work in front of us give appropriate value to rest and self-care?

I've heard it said that we are not fully able to, "love others as we love ourself" if we are not in the practice of showing true love to ourselves. What a true and convicting the statement. How will we expect those whom we are nurturing to care for their bodies, hearts, and minds if we are not setting an example?

Showing love to ourselves will most likely look differently for each of us. What can you do today, this week, or this month to thank yourself for the valuable work set before you?

I challenge you and I challenge myself. Let us see how we are better equipped to show love to those in our sphere of influence by caring for the very vessels of love.

Most sincerely,

d7a195ed-2ffc-4f86-81f9-61e03906f6e5