Sleep is crucial for brain development and health! Often we spend our earliest days of motherhood in search of sleep and healthy routines for our infants. As our children grow, sleep continues to play an important role in our schedules and habits. How much sleep is best? What is sleep training? Do specialized sleep training methods work? We will talk to sleep expert Candy Beers-Kim about healthy attachment, how to sift through all the advice, and how to find the rhythms and practices that best fit your family.
Our programs are FREE and OPEN to the public. See details below for information regarding our FREE childcare, up to age four.
As always, we will also be broadcasting via Facebook Live!
Our Cafe mornings close with peer-led small groups on Pregnancy/Birth, Infancy (0-6 months, 6-12 months) and Parenting. During small group time, we are often able to offer Care Group for those walking through infertility, miscarriage and child loss.
Children under one, can stay right with you. For children between the ages of one and four, we offer FREE on-site childcare.
---Childcare slots are limited and registration is on a first come first serve basis. Childcare reservations will be accepted no sooner than a week prior to a Cafe event and can be made by e-mailing email@example.com with the following information:
Mother's full name/contact phone number/e-mail address
Child's full name
Child's Age and birth date
List any allergies or list "none"
First time in childcare: yes or no
Reservations will be secured in the order that they are received. Once childcare for the event is full, reservation requests will be added to the wait-list and mother will be informed if a slot becomes available. Thank you. If you have sent an email and have not received a response within 48 hours please text (540) 797-2926 to inquire. Thanks!